9.6 km | 00:57:38 | 05:58/km日期: 2024-03-12 18:31 - 平均心率: 161 - 卡路里: 679 Cal - 溫度: 20°C - 濕度: 41
Pace: 06'50" / 06'17" / 05'41" / 06'04" / 06'12" / 06'11" / 05'42" / 05'36" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 634 / 9634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 95.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 05'41" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 06'12" | 00:31'04" |
| 6 | 06'11" | 00:37'15" |
| 7 | 05'42" | 00:42'57" |
| 8 | 05'36" | 00:48'33" |
| 9 | 05'33" | 00:54'06" |
| 9.6 | 05'34" | 00:57'38" |
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