18.6 km | 02:20:32 | 07:33/km日期: 2024-03-10 14:17 - 平均心率: 139 - 卡路里: 1387 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 66.7
Pace: 07'38" / 06'11" / 06'11" / 06'27" / 07'19" / 06'23" / 06'23" / 06'14" / 06'08" / 07'34" / 08'01" / 06'43" / 06'21" / 06'14" / 06'43" / 09'51" / 09'41" / 09'53" / 25'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 07'19" (+01'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 07'33" (+01'25") | 1000 / 10000 |
| 11 | | 08'00" (+01'52") | 1000 / 11000 |
| 12 | | 06'42" (+00'34") | 1000 / 12000 |
| 13 | | 06'21" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" (+00'05") | 1000 / 14000 |
| 15 | | 06'42" (+00'34") | 1000 / 15000 |
| 16 | | 09'51" (+03'43") | 1000 / 16000 |
| 17 | | 09'39" (+03'31") | 1000 / 17000 |
| 18 | | 09'52" (+03'44") | 1000 / 18000 |
| 19 | | 17'45" (+11'37") | 599 / 18599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 252.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'11" | 00:13'49" |
| 3 | 06'11" | 00:20'00" |
| 4 | 06'27" | 00:26'27" |
| 5 | 07'19" | 00:33'46" |
| 6 | 06'23" | 00:40'09" |
| 7 | 06'23" | 00:46'32" |
| 8 | 06'14" | 00:52'46" |
| 9 | 06'08" | 00:58'54" |
| 10 | 07'34" | 01:06'28" |
| 11 | 08'01" | 01:14'29" |
| 12 | 06'43" | 01:21'12" |
| 13 | 06'21" | 01:27'33" |
| 14 | 06'14" | 01:33'47" |
| 15 | 06'43" | 01:40'30" |
| 16 | 09'51" | 01:50'21" |
| 17 | 09'41" | 02:00'02" |
| 18 | 09'53" | 02:09'55" |
| 18.6 | 25'52" | 02:25'25" |
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