17.6 km | 02:00:03 | 06:48/km日期: 2024-03-10 14:47 - 總爬升: 128 m - 平均心率: 137 - 卡路里: 1179 Cal - 平均步頻: 170
Pace: 07'37" / 06'56" / 08'21" / 07'08" / 06'03" / 08'16" / 06'22" / 07'56" / 06'08" / 06'02" / 06'04" / 06'15" / 06'09" / 06'34" / 06'14" / 06'08" / 08'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'55") | 1000 / 2000 |
| 3 | | 08'20" (+02'19") | 1000 / 3000 |
| 4 | | 07'08" (+01'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 08'15" (+02'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 07'56" (+01'55") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" (+00'08") | 1000 / 13000 |
| 14 | | 06'34" (+00'33") | 1000 / 14000 |
| 15 | | 06'13" (+00'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'07") | 1000 / 16000 |
| 17 | | 08'18" (+02'17") | 1000 / 17000 |
| 18 | | 05'46" | 615 / 17615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
281.76 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'56" | 00:14'33" |
| 3 | 08'21" | 00:22'54" |
| 4 | 07'08" | 00:30'02" |
| 5 | 06'03" | 00:36'05" |
| 6 | 08'16" | 00:44'21" |
| 7 | 06'22" | 00:50'43" |
| 8 | 07'56" | 00:58'39" |
| 9 | 06'08" | 01:04'47" |
| 10 | 06'02" | 01:10'49" |
| 11 | 06'04" | 01:16'53" |
| 12 | 06'15" | 01:23'08" |
| 13 | 06'09" | 01:29'17" |
| 14 | 06'34" | 01:35'51" |
| 15 | 06'14" | 01:42'05" |
| 16 | 06'08" | 01:48'13" |
| 17 | 08'18" | 01:56'31" |
| 17.6 | 05'46" | 02:00'04" |
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