30.3 km | 02:34:35 | 05:05/km日期: 2024-03-12 07:14 - 平均心率: 124 - 卡路里: 1326 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93.9
Pace: 05'14" / 05'02" / 05'07" / 05'11" / 05'02" / 05'05" / 05'03" / 05'05" / 05'02" / 04'59" / 08'26" / 05'01" / 05'03" / 05'03" / 05'04" / 04'56" / 04'57" / 04'58" / 04'56" / 04'56" / 05'38" / 04'54" / 04'48" / 04'37" / 04'42" / 04'51" / 04'50" / 04'49" / 04'48" / 04'48" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
460.12 km 
Saucony Kinvara 13 累積 :
1500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'11" | 00:20'34" |
| 5 | 05'02" | 00:25'36" |
| 6 | 05'05" | 00:30'41" |
| 7 | 05'03" | 00:35'44" |
| 8 | 05'05" | 00:40'49" |
| 9 | 05'02" | 00:45'51" |
| 10 | 04'59" | 00:50'50" |
| 11 | 08'26" | 00:59'16" |
| 12 | 05'01" | 01:04'17" |
| 13 | 05'03" | 01:09'20" |
| 14 | 05'03" | 01:14'23" |
| 15 | 05'04" | 01:19'27" |
| 16 | 04'56" | 01:24'23" |
| 17 | 04'57" | 01:29'20" |
| 18 | 04'58" | 01:34'18" |
| 19 | 04'56" | 01:39'14" |
| 20 | 04'56" | 01:44'10" |
| 21 | 05'38" | 01:49'48" |
| 22 | 04'54" | 01:54'42" |
| 23 | 04'48" | 01:59'30" |
| 24 | 04'37" | 02:04'07" |
| 25 | 04'42" | 02:08'49" |
| 26 | 04'51" | 02:13'40" |
| 27 | 04'50" | 02:18'30" |
| 28 | 04'49" | 02:23'19" |
| 29 | 04'48" | 02:28'07" |
| 30 | 04'48" | 02:32'55" |
| 30.3 | 05'09" | 02:34'35" |
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