100.2 km | 12:11:29 | 07:17/km日期: 2024-03-09 05:06 - 總爬升: 1958 m - 平均心率: 87 - 卡路里: 5864 Cal - 平均步頻: 180
Pace: 07'01" / 06'19" / 06'20" / 06'06" / 06'10" / 06'25" / 06'47" / 06'22" / 05'53" / 06'38" / 06'26" / 06'12" / 06'07" / 06'50" / 04'55" / 06'51" / 05'55" / 07'11" / 08'16" / 07'33" / 07'57" / 06'48" / 05'53" / 08'48" / 07'16" / 05'17" / 04'43" / 07'00" / 05'58" / 06'46" / 07'55" / 07'59" / 07'48" / 07'35" / 07'22" / 07'52" / 11'52" / 08'17" / 08'06" / 09'05" / 09'20" / 08'48" / 08'28" / 09'12" / 12'15" / 08'20" / 08'36" / 08'24" / 08'44" / 08'19" / 04'46" / 04'52" / 04'51" / 05'07" / 10'00" / 04'24" / 06'08" / 04'37" / 05'31" / 04'59" / 05'20" / 04'40" / 04'33" / 04'45" / 05'13" / 09'06" / 02'54" / 07'29" / 03'05" / 04'10" / 06'22" / 10'32" / 09'20" / 09'10" / 06'06" / 11'22" / 06'19" / 05'58" / 05'10" / 05'03" / 09'05" / 05'20" / 06'16" / 08'24" / 08'54" / 09'25" / 07'50" / 07'05" / 06'20" / 07'51" / 07'39" / 07'01" / 05'55" / 07'28" / 07'10" / 07'56" / 10'15" / 07'15" / 05'39" / 11'50" / 98'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 255.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'19" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 06'06" | 00:25'46" |
| 5 | 06'10" | 00:31'56" |
| 6 | 06'25" | 00:38'21" |
| 7 | 06'47" | 00:45'08" |
| 8 | 06'22" | 00:51'30" |
| 9 | 05'53" | 00:57'23" |
| 10 | 06'38" | 01:04'01" |
| 11 | 06'26" | 01:10'27" |
| 12 | 06'12" | 01:16'39" |
| 13 | 06'07" | 01:22'46" |
| 14 | 06'50" | 01:29'36" |
| 15 | 04'55" | 01:34'31" |
| 16 | 06'51" | 01:41'22" |
| 17 | 05'55" | 01:47'17" |
| 18 | 07'11" | 01:54'28" |
| 19 | 08'16" | 02:02'44" |
| 20 | 07'33" | 02:10'17" |
| 21 | 07'57" | 02:18'14" |
| 22 | 06'48" | 02:25'02" |
| 23 | 05'53" | 02:30'55" |
| 24 | 08'48" | 02:39'43" |
| 25 | 07'16" | 02:46'59" |
| 26 | 05'17" | 02:52'16" |
| 27 | 04'43" | 02:56'59" |
| 28 | 07'00" | 03:03'59" |
| 29 | 05'58" | 03:09'57" |
| 30 | 06'46" | 03:16'43" |
| 31 | 07'55" | 03:24'38" |
| 32 | 07'59" | 03:32'37" |
| 33 | 07'48" | 03:40'25" |
| 34 | 07'35" | 03:48'00" |
| 35 | 07'22" | 03:55'22" |
| 36 | 07'52" | 04:03'14" |
| 37 | 11'52" | 04:15'06" |
| 38 | 08'17" | 04:23'23" |
| 39 | 08'06" | 04:31'29" |
| 40 | 09'05" | 04:40'34" |
| 41 | 09'20" | 04:49'54" |
| 42 | 08'48" | 04:58'42" |
| 43 | 08'28" | 05:07'10" |
| 44 | 09'12" | 05:16'22" |
| 45 | 12'15" | 05:28'37" |
| 46 | 08'20" | 05:36'57" |
| 47 | 08'36" | 05:45'33" |
| 48 | 08'24" | 05:53'57" |
| 49 | 08'44" | 06:02'41" |
| 50 | 08'19" | 06:11'00" |
| 51 | 04'46" | 06:15'46" |
| 52 | 04'52" | 06:20'38" |
| 53 | 04'51" | 06:25'29" |
| 54 | 05'07" | 06:30'36" |
| 55 | 10'00" | 06:40'36" |
| 56 | 04'24" | 06:45'00" |
| 57 | 06'08" | 06:51'08" |
| 58 | 04'37" | 06:55'45" |
| 59 | 05'31" | 07:01'16" |
| 60 | 04'59" | 07:06'15" |
| 61 | 05'20" | 07:11'35" |
| 62 | 04'40" | 07:16'15" |
| 63 | 04'33" | 07:20'48" |
| 64 | 04'45" | 07:25'33" |
| 65 | 05'13" | 07:30'46" |
| 66 | 09'06" | 07:39'52" |
| 67 | 02'54" | 07:42'46" |
| 68 | 07'29" | 07:50'15" |
| 69 | 03'05" | 07:53'20" |
| 70 | 04'10" | 07:57'30" |
| 71 | 06'22" | 08:03'52" |
| 72 | 10'32" | 08:14'24" |
| 73 | 09'20" | 08:23'44" |
| 74 | 09'10" | 08:32'54" |
| 75 | 06'06" | 08:39'00" |
| 76 | 11'22" | 08:50'22" |
| 77 | 06'19" | 08:56'41" |
| 78 | 05'58" | 09:02'39" |
| 79 | 05'10" | 09:07'49" |
| 80 | 05'03" | 09:12'52" |
| 81 | 09'05" | 09:21'57" |
| 82 | 05'20" | 09:27'17" |
| 83 | 06'16" | 09:33'33" |
| 84 | 08'24" | 09:41'57" |
| 85 | 08'54" | 09:50'51" |
| 86 | 09'25" | 10:00'16" |
| 87 | 07'50" | 10:08'06" |
| 88 | 07'05" | 10:15'11" |
| 89 | 06'20" | 10:21'31" |
| 90 | 07'51" | 10:29'22" |
| 91 | 07'39" | 10:37'01" |
| 92 | 07'01" | 10:44'02" |
| 93 | 05'55" | 10:49'57" |
| 94 | 07'28" | 10:57'25" |
| 95 | 07'10" | 11:04'35" |
| 96 | 07'56" | 11:12'31" |
| 97 | 10'15" | 11:22'46" |
| 98 | 07'15" | 11:30'01" |
| 99 | 05'39" | 11:35'40" |
| 100 | 11'50" | 11:47'30" |
| 100.2 | 98'43" | 12:11'47" |
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