10.1 km | 00:55:02 | 05:26/km日期: 2024-03-10 06:34 - 平均心率: 136 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.8
Pace: 06'14" / 05'48" / 05'28" / 05'21" / 05'35" / 04'57" / 05'02" / 05'11" / 05'25" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'37") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'45") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
78.32 km 
ASICS Hyper Speed #29 累積 :
1145.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'28" | 00:17'30" |
| 4 | 05'21" | 00:22'51" |
| 5 | 05'35" | 00:28'26" |
| 6 | 04'57" | 00:33'23" |
| 7 | 05'02" | 00:38'25" |
| 8 | 05'11" | 00:43'36" |
| 9 | 05'25" | 00:49'01" |
| 10 | 05'25" | 00:54'26" |
| 10.1 | 05'40" | 00:55'02" |
留言 
展開計圈分析
