12.0 km | 00:54:06 | 04:30/km日期: 2024-03-13 19:28 - 平均心率: 163 - 卡路里: 834 Cal
Pace: 04'30" / 04'32" / 04'29" / 04'29" / 04'31" / 04'31" / 04'31" / 04'33" / 05'41" / 04'29" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 1000 / 1000 |
| 2 | | 04'32" (+00'04") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'29" (+00'01") | 1000 / 11000 |
| 12 | | 04'28" | 752 / 11752 |
| 13 | | 04'26" | 250 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
250.00 km 
ASICS Magic Speed 3小跑藍 累積 :
381.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'31" | 00:22'31" |
| 6 | 04'31" | 00:27'02" |
| 7 | 04'31" | 00:31'33" |
| 8 | 04'33" | 00:36'06" |
| 9 | 05'41" | 00:41'47" |
| 10 | 04'29" | 00:46'16" |
| 11 | 04'30" | 00:50'46" |
| 12.0 | 04'28" | 00:55'15" |
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