11.7 km | 01:06:48 | 05:41/km日期: 2016-06-22 18:52 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 07'16" / 05'02" / 05'06" / 05'05" / 05'02" / 04'48" / 05'10" / 04'48" / 05'14" / 05'18" / 04'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 12'28" (+07'41") | 733 / 11733 |
6月累積里程 :
144.59 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'02" | 00:12'18" |
| 3 | 05'06" | 00:17'24" |
| 4 | 05'05" | 00:22'29" |
| 5 | 05'02" | 00:27'31" |
| 6 | 04'48" | 00:32'19" |
| 7 | 05'10" | 00:37'29" |
| 8 | 04'48" | 00:42'17" |
| 9 | 05'14" | 00:47'31" |
| 10 | 05'18" | 00:52'49" |
| 11 | 04'50" | 00:57'39" |
| 11.7 | 12'29" | 01:06'49" |
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