10.0 km | 01:04:49 | 06:28/km日期: 2024-03-10 13:19 - 平均心率: 147 - 卡路里: 552 Cal - 溫度: 16°C - 濕度: 85.3
Pace: 06'54" / 07'50" / 11'23" / 06'37" / 06'38" / 09'44" / 06'52" / 06'18" / 08'59" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 06'42" (+00'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 143.15 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'50" | 00:14'44" |
| 3 | 11'23" | 00:26'07" |
| 4 | 06'37" | 00:32'44" |
| 5 | 06'38" | 00:39'22" |
| 6 | 09'44" | 00:49'06" |
| 7 | 06'52" | 00:55'58" |
| 8 | 06'18" | 01:02'16" |
| 9 | 08'59" | 01:11'15" |
| 10 | 06'11" | 01:17'26" |
| 10.0 | 05'16" | 01:17'29" |
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