6.6 km | 00:39:18 | 05:56/km日期: 2024-03-13 20:14 - 平均心率: 153 - 卡路里: 419 Cal - 溫度: 18°C - 濕度: 85.1
Pace: 04'44" / 07'10" / 04'50" / 06'57" / 07'08" / 04'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 403 / 403 |
| 2 | | 04'45" (+00'13") | 398 / 801 |
| 3 | | 04'44" (+00'12") | 404 / 1206 |
| 4 | | 04'55" (+00'23") | 395 / 1602 |
| 5 | | 01:23'20" (+18'48") | 30 / 1632 |
| 6 | | 04'38" (+00'06") | 408 / 2040 |
| 7 | | 04'50" (+00'18") | 403 / 2443 |
| 8 | | 04'48" (+00'16") | 403 / 2847 |
| 9 | | 04'42" (+00'10") | 409 / 3256 |
| 10 | | 01:03'43" (+59'11") | 39 / 3295 |
| 11 | | 04'32" | 409 / 3705 |
| 12 | | 04'53" (+00'21") | 403 / 4109 |
| 13 | | 04'47" (+00'15") | 406 / 4515 |
| 14 | | 04'46" (+00'14") | 406 / 4922 |
| 15 | | 01:05'20" (+00'48") | 38 / 4960 |
| 16 | | 04'34" (+00'02") | 416 / 5377 |
| 17 | | 04'48" (+00'16") | 404 / 5781 |
| 18 | | 04'46" (+00'14") | 403 / 6184 |
| 19 | | 04'43" (+00'11") | 402 / 6587 |
| 20 | | 54'42" (+50'10") | 18 / 6606 |
間歇跑訓練
1600m*4 P”118-116 r 2’30”
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
159.07 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'10" | 00:11'54" |
| 3 | 04'50" | 00:16'44" |
| 4 | 06'57" | 00:23'41" |
| 5 | 07'08" | 00:30'49" |
| 6 | 04'42" | 00:35'31" |
| 6.6 | 06'15" | 00:39'19" |
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