10.0 km | 01:02:43 | 06:16/km日期: 2024-03-13 18:39 - 平均心率: 145 - 卡路里: 584 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 07'22" / 06'12" / 06'17" / 06'24" / 06'26" / 06'15" / 06'24" / 06'13" / 06'04" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 1000 / 10000 |
| 11 | | 04'07" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 227.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'12" | 00:13'34" |
| 3 | 06'17" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 06'26" | 00:32'41" |
| 6 | 06'15" | 00:38'56" |
| 7 | 06'24" | 00:45'20" |
| 8 | 06'13" | 00:51'33" |
| 9 | 06'04" | 00:57'37" |
| 10 | 06'07" | 01:03'44" |
| 10.0 | 05'49" | 01:03'46" |
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