13.0 km | 01:00:32 | 04:39/km日期: 2024-03-14 17:50 - 平均心率: 148 - 卡路里: 867 Cal - 溫度: 27°C - 濕度: 40.6
Pace: 05'08" / 04'52" / 04'49" / 04'46" / 04'42" / 06'53" / 04'37" / 04'29" / 04'37" / 04'33" / 04'35" / 07'11" / 04'23" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" | 290 / 11290 |
| 13 | | 04'26" | 1000 / 12290 |
| 14 | | 04'20" | 715 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
250.00 km 
ASICS Magic Speed 3小跑藍 累積 :
381.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'46" | 00:19'35" |
| 5 | 04'42" | 00:24'17" |
| 6 | 06'53" | 00:31'10" |
| 7 | 04'37" | 00:35'47" |
| 8 | 04'29" | 00:40'16" |
| 9 | 04'37" | 00:44'53" |
| 10 | 04'33" | 00:49'26" |
| 11 | 04'35" | 00:54'01" |
| 12 | 07'11" | 01:01'12" |
| 13 | 04'23" | 01:05'35" |
| 13.0 | 02'47" | 01:05'36" |
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