10.0 km | 00:38:56 | 03:53/km日期: 2024-03-10 16:02 - 平均心率: 175 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78
Pace: 03'32" / 03'41" / 03'51" / 03'53" / 04'00" / 08'42" / 03'56" / 03'59" / 04'07" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 1000 / 1000 |
| 2 | | 03'41" (+00'10") | 1000 / 2000 |
| 3 | | 03'50" (+00'19") | 1000 / 3000 |
| 4 | | 03'53" (+00'22") | 1000 / 4000 |
| 5 | | 03'59" (+00'28") | 1000 / 5000 |
| 6 | | 04'01" (+00'30") | 1000 / 6000 |
| 7 | | 03'55" (+00'24") | 1000 / 7000 |
| 8 | | 03'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'07" (+00'36") | 1000 / 9000 |
| 10 | | 03'54" (+00'23") | 1000 / 10000 |
| 11 | | 03'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
234.75 km 
ADIDAS ADIZERO ADIOS PRO 3 競速跑鞋 累積 :
80.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'41" | 00:07'13" |
| 3 | 03'51" | 00:11'04" |
| 4 | 03'53" | 00:14'57" |
| 5 | 04'00" | 00:18'57" |
| 6 | 08'42" | 00:27'39" |
| 7 | 03'56" | 00:31'35" |
| 8 | 03'59" | 00:35'34" |
| 9 | 04'07" | 00:39'41" |
| 10 | 03'55" | 00:43'36" |
| 10.0 | 02'41" | 00:43'38" |
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