12.1 km | 01:07:03 | 05:31/km日期: 2024-03-14 17:13 - 平均心率: 146 - 卡路里: 887 Cal - 溫度: 25°C - 濕度: 53.9
Pace: 05'33" / 05'40" / 05'33" / 05'35" / 05'28" / 05'32" / 05'30" / 05'30" / 05'35" / 05'34" / 05'28" / 05'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'13" (+00'52") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 264.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'32" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'30" | 00:44'21" |
| 9 | 05'35" | 00:49'56" |
| 10 | 05'34" | 00:55'30" |
| 11 | 05'28" | 01:00'58" |
| 12 | 05'22" | 01:06'20" |
| 12.1 | 06'14" | 01:07'07" |
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