6.5 km | 00:50:25 | 07:43/km日期: 2024-03-12 19:50 - 平均心率: 155 - 卡路里: 545 Cal - 溫度: 20°C - 濕度: 41
Pace: 07'47" / 07'43" / 07'43" / 07'58" / 07'57" / 07'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 415 / 415 |
| 2 | | 32'34" (+28'11") | 60 / 476 |
| 3 | | 04'23" | 408 / 884 |
| 4 | | 28'10" (+23'47") | 68 / 952 |
| 5 | | 04'30" (+00'07") | 408 / 1361 |
| 6 | | 32'29" (+28'06") | 61 / 1422 |
| 7 | | 04'27" (+00'04") | 413 / 1836 |
| 8 | | 26'46" (+22'23") | 70 / 1906 |
| 9 | | 04'30" (+00'07") | 413 / 2320 |
| 10 | | 30'36" (+26'13") | 62 / 2382 |
| 11 | | 04'34" (+00'11") | 403 / 2786 |
| 12 | | 26'54" (+22'31") | 69 / 2855 |
| 13 | | 04'35" (+00'12") | 414 / 3270 |
| 14 | | 30'56" (+26'33") | 61 / 3332 |
| 15 | | 04'42" (+00'19") | 405 / 3737 |
| 16 | | 32'23" (+28'00") | 58 / 3796 |
| 17 | | 04'55" (+00'32") | 396 / 4192 |
| 18 | | 27'29" (+23'06") | 66 / 4258 |
| 19 | | 04'50" (+00'27") | 406 / 4665 |
| 20 | | 34'43" (+30'20") | 51 / 4716 |
| 21 | | 04'56" (+00'33") | 396 / 5112 |
| 22 | | 26'59" (+22'36") | 62 / 5175 |
| 23 | | 05'00" (+00'37") | 402 / 5578 |
| 24 | | 24'19" (+19'56") | 65 / 5644 |
| 25 | | 04'42" (+00'19") | 405 / 6049 |
| 26 | | 26'51" (+22'28") | 64 / 6114 |
| 27 | | 04'20" | 413 / 6528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
142.61 km 
Mizuno Wave rider 27 累積 :
849.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'43" | 00:15'30" |
| 3 | 07'43" | 00:23'13" |
| 4 | 07'58" | 00:31'11" |
| 5 | 07'57" | 00:39'08" |
| 6 | 07'32" | 00:46'40" |
| 6.5 | 07'07" | 00:50'26" |
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