18.0 km | 01:53:20 | 06:17/km日期: 2024-03-13 18:28 - 平均心率: 148 - 卡路里: 934 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 06'26" / 06'26" / 06'23" / 06'21" / 06'15" / 06'23" / 06'17" / 06'19" / 06'08" / 06'21" / 06'23" / 06'01" / 06'11" / 06'08" / 06'18" / 06'17" / 06'20" / 06'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'10" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 1000 / 14000 |
| 15 | | 06'17" (+00'16") | 1000 / 15000 |
| 16 | | 06'17" (+00'16") | 1000 / 16000 |
| 17 | | 06'20" (+00'19") | 1000 / 17000 |
| 18 | | 06'18" (+00'17") | 1000 / 18000 |
| 19 | | 06'18" (+00'17") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
293.31 km 
Adidas SUPERNOVA+\nSUPERNOVA+ 粉紅 累積 :
467.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 06'21" | 00:25'36" |
| 5 | 06'15" | 00:31'51" |
| 6 | 06'23" | 00:38'14" |
| 7 | 06'17" | 00:44'31" |
| 8 | 06'19" | 00:50'50" |
| 9 | 06'08" | 00:56'58" |
| 10 | 06'21" | 01:03'19" |
| 11 | 06'23" | 01:09'42" |
| 12 | 06'01" | 01:15'43" |
| 13 | 06'11" | 01:21'54" |
| 14 | 06'08" | 01:28'02" |
| 15 | 06'18" | 01:34'20" |
| 16 | 06'17" | 01:40'37" |
| 17 | 06'20" | 01:46'57" |
| 18 | 06'18" | 01:53'15" |
| 18.0 | 07'14" | 01:53'20" |
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