7.1 km | 00:58:22 | 08:16/km日期: 2024-03-14 19:25 - 平均心率: 135 - 卡路里: 495 Cal - 溫度: 20°C - 濕度: 78.5
Pace: 08'31" / 08'32" / 08'08" / 08'15" / 08'26" / 08'32" / 08'21" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" | 1000 / 1000 |
| 2 | | 08'07" (+00'03") | 1000 / 2000 |
| 3 | | 08'07" (+00'03") | 1000 / 3000 |
| 4 | | 08'14" (+00'10") | 1000 / 4000 |
| 5 | | 08'25" (+00'21") | 1000 / 5000 |
| 6 | | 08'32" (+00'28") | 1000 / 6000 |
| 7 | | 08'20" (+00'16") | 1000 / 7000 |
| 8 | | 08'15" (+00'11") | 59 / 7059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 80.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'32" | 00:17'03" |
| 3 | 08'08" | 00:25'11" |
| 4 | 08'15" | 00:33'26" |
| 5 | 08'26" | 00:41'52" |
| 6 | 08'32" | 00:50'24" |
| 7 | 08'21" | 00:58'45" |
| 7.1 | 08'06" | 00:59'14" |
展開計圈分析
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