8.5 km | 00:46:19 | 05:27/km日期: 2024-03-14 21:10 - 平均心率: 136 - 卡路里: 571 Cal - 溫度: 20°C - 濕度: 72.7
Pace: 05'23" / 05'13" / 05'11" / 05'37" / 05'45" / 05'28" / 05'11" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'31") | 1000 / 1000 |
| 2 | | 05'12" (+02'20") | 1000 / 2000 |
| 3 | | 05'16" (+02'24") | 832 / 2832 |
| 4 | | 03'38" (+00'46") | 45 / 2878 |
| 5 | | 05'40" (+02'48") | 528 / 3406 |
| 6 | | 03'07" (+00'15") | 53 / 3460 |
| 7 | | 05'52" (+03'00") | 511 / 3971 |
| 8 | | 02'52" | 57 / 4029 |
| 9 | | 06'01" (+03'09") | 497 / 4526 |
| 10 | | 02'59" (+00'07") | 55 / 4582 |
| 11 | | 06'01" (+03'09") | 498 / 5080 |
| 12 | | 03'08" (+00'16") | 53 / 5133 |
| 13 | | 05'46" (+02'54") | 519 / 5652 |
| 14 | | 03'09" (+00'17") | 52 / 5705 |
| 15 | | 05'41" (+02'49") | 527 / 6233 |
| 16 | | 02'59" (+00'07") | 55 / 6288 |
| 17 | | 05'15" (+02'23") | 1000 / 7288 |
| 18 | | 05'38" (+02'46") | 840 / 8129 |
| 19 | | 06'00" (+03'08") | 360 / 8490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
234.43 km 
母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'37" | 00:21'24" |
| 5 | 05'45" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'11" | 00:37'48" |
| 8 | 05'40" | 00:43'28" |
| 8.5 | 05'48" | 00:46'19" |
展開計圈分析
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