17.2 km | 02:23:27 | 08:19/km日期: 2024-03-04 06:13 - 總爬升: 376 m - 平均心率: 141 - 卡路里: 1108 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87.6
Pace: 06'34" / 08'07" / 08'06" / 07'17" / 08'09" / 07'56" / 07'57" / 08'45" / 14'51" / 07'58" / 07'19" / 09'32" / 06'29" / 07'39" / 07'25" / 06'43" / 10'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'06") | 1000 / 1000 |
| 2 | | 08'06" (+01'38") | 1000 / 2000 |
| 3 | | 08'05" (+01'37") | 1000 / 3000 |
| 4 | | 07'17" (+00'49") | 1000 / 4000 |
| 5 | | 08'07" (+01'39") | 1000 / 5000 |
| 6 | | 07'56" (+01'28") | 1000 / 6000 |
| 7 | | 07'57" (+01'29") | 1000 / 7000 |
| 8 | | 08'44" (+02'16") | 1000 / 8000 |
| 9 | | 14'51" (+08'23") | 1000 / 9000 |
| 10 | | 07'57" (+01'29") | 1000 / 10000 |
| 11 | | 07'19" (+00'51") | 1000 / 11000 |
| 12 | | 09'31" (+03'03") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 07'39" (+01'11") | 1000 / 14000 |
| 15 | | 07'25" (+00'57") | 1000 / 15000 |
| 16 | | 06'42" (+00'14") | 1000 / 16000 |
| 17 | | 10'54" (+04'26") | 1000 / 17000 |
| 18 | | 07'17" (+00'49") | 243 / 17243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 99.25 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'07" | 00:14'41" |
| 3 | 08'06" | 00:22'47" |
| 4 | 07'17" | 00:30'04" |
| 5 | 08'09" | 00:38'13" |
| 6 | 07'56" | 00:46'09" |
| 7 | 07'57" | 00:54'06" |
| 8 | 08'45" | 01:02'51" |
| 9 | 14'51" | 01:17'42" |
| 10 | 07'58" | 01:25'40" |
| 11 | 07'19" | 01:32'59" |
| 12 | 09'32" | 01:42'31" |
| 13 | 06'29" | 01:49'00" |
| 14 | 07'39" | 01:56'39" |
| 15 | 07'25" | 02:04'04" |
| 16 | 06'43" | 02:10'47" |
| 17 | 10'55" | 02:21'42" |
| 17.2 | 07'15" | 02:23'28" |
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