10.0 km | 00:59:50 | 05:58/km日期: 2024-03-13 20:07 - 平均心率: 169 - 卡路里: 703 Cal - 總步數: 10518 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 85.1
Pace: 05'37" / 05'39" / 05'56" / 05'49" / 05'54" / 06'00" / 06'02" / 06'07" / 06'12" / 06'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1000 / 1000 | 173 / 102 |
| 2 | | 05'42" (+00'05") | 1002 / 2002 | 175 / 100 |
| 3 | | 05'55" (+00'18") | 1000 / 3003 | 175 / 95 |
| 4 | | 05'50" (+00'13") | 1001 / 4004 | 175 / 97 |
| 5 | | 05'58" (+00'21") | 1000 / 5005 | 176 / 94 |
| 6 | | 05'58" (+00'21") | 1001 / 6006 | 176 / 94 |
| 7 | | 06'02" (+00'25") | 1001 / 7008 | 176 / 93 |
| 8 | | 06'10" (+00'33") | 1000 / 8008 | 175 / 91 |
| 9 | | 06'10" (+00'33") | 1002 / 9010 | 177 / 91 |
| 10 | | 06'15" (+00'38") | 1000 / 10010 | 175 / 90 |
| 11 | | 06'24" (+00'47") | 7 / 10018 | 160 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
210.52 km 
Nike vaporfly next% 3 累積 :
426.3 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'56" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'54" | 00:28'55" |
| 6 | 06'00" | 00:34'55" |
| 7 | 06'02" | 00:40'57" |
| 8 | 06'07" | 00:47'04" |
| 9 | 06'12" | 00:53'16" |
| 10 | 06'16" | 00:59'32" |
| 10.0 | 15'57" | 00:59'50" |
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