11.2 km | 01:30:27 | 08:03/km日期: 2024-03-14 19:27 - 總爬升: 358 m - 平均心率: 152 - 卡路里: 800 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 11'02" / 07'41" / 06'08" / 07'03" / 07'15" / 06'50" / 10'05" / 07'10" / 10'54" / 10'48" / 07'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+06'20") | 1000 / 1000 |
| 2 | | 07'40" (+02'57") | 1000 / 2000 |
| 3 | | 06'08" (+01'25") | 1000 / 3000 |
| 4 | | 04'43" | 15 / 3015 |
| 5 | | 07'03" (+02'20") | 1000 / 4015 |
| 6 | | 07'13" (+02'30") | 1000 / 5015 |
| 7 | | 06'53" (+02'10") | 1000 / 6015 |
| 8 | | 08'12" (+03'29") | 1000 / 7015 |
| 9 | | 07'11" (+02'28") | 1000 / 8015 |
| 10 | | 10'57" (+06'14") | 1000 / 9015 |
| 11 | | 09'01" (+04'18") | 1000 / 10015 |
| 12 | | 07'39" (+02'56") | 1000 / 11015 |
| 13 | | 06'19" (+01'36") | 206 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 227.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 07'41" | 00:18'43" |
| 3 | 06'08" | 00:24'51" |
| 4 | 07'03" | 00:31'54" |
| 5 | 07'15" | 00:39'09" |
| 6 | 06'50" | 00:45'59" |
| 7 | 10'05" | 00:56'04" |
| 8 | 07'10" | 01:03'14" |
| 9 | 10'54" | 01:14'08" |
| 10 | 10'48" | 01:24'56" |
| 11 | 07'44" | 01:32'40" |
| 11.2 | 06'00" | 01:34'00" |
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