10.0 km | 01:00:55 | 06:04/km日期: 2024-03-15 18:37 - 平均心率: 136 - 卡路里: 637 Cal - 溫度: 19°C - 濕度: 90.2
Pace: 05'57" / 06'26" / 06'28" / 05'49" / 06'02" / 05'58" / 06'21" / 06'13" / 05'40" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 08'36" (+02'57") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
378.31 km 
喬丹 飛影PB4.0 累積 :
196.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'26" | 00:12'23" |
| 3 | 06'28" | 00:18'51" |
| 4 | 05'49" | 00:24'40" |
| 5 | 06'02" | 00:30'42" |
| 6 | 05'58" | 00:36'40" |
| 7 | 06'21" | 00:43'01" |
| 8 | 06'13" | 00:49'14" |
| 9 | 05'40" | 00:54'54" |
| 10 | 05'39" | 01:00'33" |
| 10.0 | 05'41" | 01:00'47" |
Gordon sung 說推
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