21.4 km | 02:00:26 | 05:37/km日期: 2024-03-14 17:57 - 總爬升: 118 m - 平均心率: 152 - 卡路里: 1203 Cal - 溫度: 21°C - 濕度: 75.6
Pace: 05'55" / 06'10" / 06'28" / 05'56" / 05'08" / 04'59" / 04'57" / 04'48" / 04'40" / 04'42" / 05'18" / 05'27" / 05'17" / 05'42" / 05'04" / 05'45" / 05'22" / 06'42" / 06'21" / 24'10" / 06'09" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'22") | 1000 / 1000 |
| 2 | | 06'09" (+01'29") | 1000 / 2000 |
| 3 | | 06'28" (+01'48") | 1000 / 3000 |
| 4 | | 05'56" (+01'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'37") | 1000 / 11000 |
| 12 | | 05'26" (+00'46") | 1000 / 12000 |
| 13 | | 05'17" (+00'37") | 1000 / 13000 |
| 14 | | 05'41" (+01'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'24") | 1000 / 15000 |
| 16 | | 05'44" (+01'04") | 1000 / 16000 |
| 17 | | 05'22" (+00'42") | 1000 / 17000 |
| 18 | | 06'42" (+02'02") | 1000 / 18000 |
| 19 | | 06'20" (+01'40") | 1000 / 19000 |
| 20 | | 05'59" (+01'19") | 1000 / 20000 |
| 21 | | 06'08" (+01'28") | 1000 / 21000 |
| 22 | | 08'25" (+03'45") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
296.00 km 
MIZUNO WAVE RESOLVE 2 累積 :
27814.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'10" | 00:12'05" |
| 3 | 06'28" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 05'08" | 00:29'37" |
| 6 | 04'59" | 00:34'36" |
| 7 | 04'57" | 00:39'33" |
| 8 | 04'48" | 00:44'21" |
| 9 | 04'40" | 00:49'01" |
| 10 | 04'42" | 00:53'43" |
| 11 | 05'18" | 00:59'01" |
| 12 | 05'27" | 01:04'28" |
| 13 | 05'17" | 01:09'45" |
| 14 | 05'42" | 01:15'27" |
| 15 | 05'04" | 01:20'31" |
| 16 | 05'45" | 01:26'16" |
| 17 | 05'22" | 01:31'38" |
| 18 | 06'42" | 01:38'20" |
| 19 | 06'21" | 01:44'41" |
| 20 | 24'10" | 02:08'51" |
| 21 | 06'09" | 02:15'00" |
| 21.4 | 08'23" | 02:18'29" |
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