10.1 km | 00:48:40 | 04:48/km日期: 2024-03-15 17:56 - 總爬升: 476 m - 平均心率: 157 - 卡路里: 642 Cal - 溫度: 26°C - 濕度: 58.8
Pace: 05'54" / 04'53" / 04'54" / 04'54" / 04'44" / 04'43" / 04'35" / 04'36" / 04'27" / 04'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" (+00'30") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'53" | 00:10'47" |
| 3 | 04'54" | 00:15'41" |
| 4 | 04'54" | 00:20'35" |
| 5 | 04'44" | 00:25'19" |
| 6 | 04'43" | 00:30'02" |
| 7 | 04'35" | 00:34'37" |
| 8 | 04'36" | 00:39'13" |
| 9 | 04'27" | 00:43'40" |
| 10 | 04'25" | 00:48'05" |
| 10.1 | 04'31" | 00:48'41" |
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