42.3 km | 04:02:38 | 05:43/km日期: 2023-11-05 07:00 - 總爬升: 251 m - 平均心率: 72 - 卡路里: 2700 Cal - 平均步頻: 176
Pace: 04'46" / 04'50" / 04'54" / 04'45" / 05'01" / 04'28" / 05'15" / 04'47" / 05'04" / 05'28" / 05'20" / 05'34" / 05'01" / 05'07" / 05'21" / 05'21" / 05'48" / 05'38" / 05'41" / 05'42" / 04'49" / 05'56" / 05'23" / 05'43" / 05'37" / 05'40" / 05'24" / 06'08" / 05'51" / 05'50" / 06'35" / 06'54" / 07'01" / 06'56" / 07'03" / 06'36" / 06'31" / 07'16" / 06'56" / 06'08" / 05'57" / 06'34" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'32") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 05'15" (+00'47") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" (+01'00") | 1000 / 10000 |
| 11 | | 05'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'33" (+01'05") | 1000 / 12000 |
| 13 | | 05'01" (+00'33") | 1000 / 13000 |
| 14 | | 05'06" (+00'38") | 1000 / 14000 |
| 15 | | 05'21" (+00'53") | 1000 / 15000 |
| 16 | | 05'21" (+00'53") | 1000 / 16000 |
| 17 | | 05'47" (+01'19") | 1000 / 17000 |
| 18 | | 05'37" (+01'09") | 1000 / 18000 |
| 19 | | 05'41" (+01'13") | 1000 / 19000 |
| 20 | | 05'42" (+01'14") | 1000 / 20000 |
| 21 | | 04'49" (+00'21") | 1000 / 21000 |
| 22 | | 05'55" (+01'27") | 1000 / 22000 |
| 23 | | 05'23" (+00'55") | 1000 / 23000 |
| 24 | | 05'43" (+01'15") | 1000 / 24000 |
| 25 | | 05'36" (+01'08") | 1000 / 25000 |
| 26 | | 05'39" (+01'11") | 1000 / 26000 |
| 27 | | 05'24" (+00'56") | 1000 / 27000 |
| 28 | | 06'07" (+01'39") | 1000 / 28000 |
| 29 | | 05'51" (+01'23") | 1000 / 29000 |
| 30 | | 05'50" (+01'22") | 1000 / 30000 |
| 31 | | 06'34" (+02'06") | 1000 / 31000 |
| 32 | | 06'53" (+02'25") | 1000 / 32000 |
| 33 | | 07'01" (+02'33") | 1000 / 33000 |
| 34 | | 06'56" (+02'28") | 1000 / 34000 |
| 35 | | 07'03" (+02'35") | 1000 / 35000 |
| 36 | | 06'35" (+02'07") | 1000 / 36000 |
| 37 | | 06'31" (+02'03") | 1000 / 37000 |
| 38 | | 07'15" (+02'47") | 1000 / 38000 |
| 39 | | 06'56" (+02'28") | 1000 / 39000 |
| 40 | | 06'07" (+01'39") | 1000 / 40000 |
| 41 | | 05'57" (+01'29") | 1000 / 41000 |
| 42 | | 06'33" (+02'05") | 1000 / 42000 |
| 43 | | 05'59" (+01'31") | 331 / 42331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 04'45" | 00:19'15" |
| 5 | 05'01" | 00:24'16" |
| 6 | 04'28" | 00:28'44" |
| 7 | 05'15" | 00:33'59" |
| 8 | 04'47" | 00:38'46" |
| 9 | 05'04" | 00:43'50" |
| 10 | 05'28" | 00:49'18" |
| 11 | 05'20" | 00:54'38" |
| 12 | 05'34" | 01:00'12" |
| 13 | 05'01" | 01:05'13" |
| 14 | 05'07" | 01:10'20" |
| 15 | 05'21" | 01:15'41" |
| 16 | 05'21" | 01:21'02" |
| 17 | 05'48" | 01:26'50" |
| 18 | 05'38" | 01:32'28" |
| 19 | 05'41" | 01:38'09" |
| 20 | 05'42" | 01:43'51" |
| 21 | 04'49" | 01:48'40" |
| 22 | 05'56" | 01:54'36" |
| 23 | 05'23" | 01:59'59" |
| 24 | 05'43" | 02:05'42" |
| 25 | 05'37" | 02:11'19" |
| 26 | 05'40" | 02:16'59" |
| 27 | 05'24" | 02:22'23" |
| 28 | 06'08" | 02:28'31" |
| 29 | 05'51" | 02:34'22" |
| 30 | 05'50" | 02:40'12" |
| 31 | 06'35" | 02:46'47" |
| 32 | 06'54" | 02:53'41" |
| 33 | 07'01" | 03:00'42" |
| 34 | 06'56" | 03:07'38" |
| 35 | 07'03" | 03:14'41" |
| 36 | 06'36" | 03:21'17" |
| 37 | 06'31" | 03:27'48" |
| 38 | 07'16" | 03:35'04" |
| 39 | 06'56" | 03:42'00" |
| 40 | 06'08" | 03:48'08" |
| 41 | 05'57" | 03:54'05" |
| 42 | 06'34" | 04:00'39" |
| 42.3 | 05'58" | 04:02'38" |
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