16.0 km | 01:27:47 | 05:28/km日期: 2024-03-16 05:21 - 總爬升: 237 m - 平均心率: 144 - 卡路里: 1149 Cal - 溫度: 18°C - 濕度: 95.9
Pace: 06'49" / 05'02" / 07'22" / 04'45" / 08'02" / 04'52" / 05'06" / 10'55" / 05'27" / 05'31" / 05'51" / 07'45" / 08'47" / 09'01" / 05'29" / 05'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 966 / 966 |
| 2 | | 05'02" (+00'17") | 1000 / 1966 |
| 3 | | 04'45" | 1000 / 2966 |
| 4 | | 04'46" (+00'01") | 1000 / 3966 |
| 5 | | 04'57" (+00'12") | 1000 / 4966 |
| 6 | | 04'51" (+00'06") | 1000 / 5966 |
| 7 | | 05'04" (+00'19") | 1000 / 6966 |
| 8 | | 05'23" (+00'38") | 1000 / 7966 |
| 9 | | 05'25" (+00'40") | 1000 / 8966 |
| 10 | | 05'29" (+00'44") | 1000 / 9966 |
| 11 | | 05'52" (+01'07") | 1000 / 10966 |
| 12 | | 05'53" (+01'08") | 1000 / 11966 |
| 13 | | 07'16" (+02'31") | 336 / 12303 |
| 14 | | 07'56" (+03'11") | 1000 / 13303 |
| 15 | | 05'23" (+00'38") | 1000 / 14303 |
| 16 | | 05'42" (+00'57") | 43 / 14346 |
| 17 | | 05'25" (+00'40") | 920 / 15267 |
| 18 | | 05'38" (+00'53") | 745 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
270.73 km 
中喬 紅-飛影 PB4.0-197g 累積 :
482.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'02" | 00:11'51" |
| 3 | 07'22" | 00:19'13" |
| 4 | 04'45" | 00:23'58" |
| 5 | 08'02" | 00:32'00" |
| 6 | 04'52" | 00:36'52" |
| 7 | 05'06" | 00:41'58" |
| 8 | 10'55" | 00:52'53" |
| 9 | 05'27" | 00:58'20" |
| 10 | 05'31" | 01:03'51" |
| 11 | 05'51" | 01:09'42" |
| 12 | 07'45" | 01:17'27" |
| 13 | 08'47" | 01:26'14" |
| 14 | 09'01" | 01:35'15" |
| 15 | 05'29" | 01:40'44" |
| 16 | 05'33" | 01:46'17" |
| 16.0 | 06'00" | 01:46'22" |
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