15.5 km | 01:24:19 | 05:26/km日期: 2024-03-15 04:24 - 總爬升: 117 m - 平均心率: 158 - 卡路里: 1131 Cal - 溫度: 16°C - 濕度: 91.2
Pace: 06'25" / 06'09" / 05'35" / 05'29" / 05'19" / 05'27" / 05'22" / 05'33" / 05'13" / 04'51" / 04'57" / 05'05" / 05'06" / 05'45" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'35") | 1000 / 1000 |
| 2 | | 06'09" (+01'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'54") | 1000 / 14000 |
| 15 | | 05'22" (+00'32") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 511 / 15511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
103.29 km 
Nike Nike Zoom Fly 3 箱根驛傳 綠配色 累積 :
554.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 05'35" | 00:18'09" |
| 4 | 05'29" | 00:23'38" |
| 5 | 05'19" | 00:28'57" |
| 6 | 05'27" | 00:34'24" |
| 7 | 05'22" | 00:39'46" |
| 8 | 05'33" | 00:45'19" |
| 9 | 05'13" | 00:50'32" |
| 10 | 04'51" | 00:55'23" |
| 11 | 04'57" | 01:00'20" |
| 12 | 05'05" | 01:05'25" |
| 13 | 05'06" | 01:10'31" |
| 14 | 05'45" | 01:16'16" |
| 15 | 05'22" | 01:21'38" |
| 15.5 | 05'17" | 01:24'20" |
展開計圈分析
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