42.7 km | 05:44:55 | 08:04/km日期: 2016-05-15 06:00 - 總爬升: 180 m - 平均心率: 83 - 卡路里: 3631 Cal - 溫度: 27°C - 濕度: 71%
Pace: 04'31" / 04'22" / 04'26" / 04'55" / 04'36" / 04'40" / 04'32" / 04'38" / 05'06" / 05'06" / 04'59" / 04'54" / 04'39" / 04'36" / 04'54" / 05'10" / 05'06" / 05'04" / 05'02" / 05'05" / 04'55" / 05'00" / 05'04" / 05'18" / 05'14" / 05'37" / 05'22" / 06'05" / 10'08" / 15'56" / 14'46" / 12'44" / 13'32" / 13'24" / 14'03" / 12'41" / 12'36" / 15'03" / 13'20" / 13'30" / 13'49" / 14'15" / 16'00" / 00'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 231.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'26" | 00:13'19" |
| 4 | 04'55" | 00:18'14" |
| 5 | 04'36" | 00:22'50" |
| 6 | 04'40" | 00:27'30" |
| 7 | 04'32" | 00:32'02" |
| 8 | 04'38" | 00:36'40" |
| 9 | 05'06" | 00:41'46" |
| 10 | 05'06" | 00:46'52" |
| 11 | 04'59" | 00:51'51" |
| 12 | 04'54" | 00:56'45" |
| 13 | 04'39" | 01:01'24" |
| 14 | 04'36" | 01:06'00" |
| 15 | 04'54" | 01:10'54" |
| 16 | 05'10" | 01:16'04" |
| 17 | 05'06" | 01:21'10" |
| 18 | 05'04" | 01:26'14" |
| 19 | 05'02" | 01:31'16" |
| 20 | 05'05" | 01:36'21" |
| 21 | 04'55" | 01:41'16" |
| 22 | 05'00" | 01:46'16" |
| 23 | 05'04" | 01:51'20" |
| 24 | 05'18" | 01:56'38" |
| 25 | 05'14" | 02:01'52" |
| 26 | 05'37" | 02:07'29" |
| 27 | 05'22" | 02:12'51" |
| 28 | 06'05" | 02:18'56" |
| 29 | 10'08" | 02:29'04" |
| 30 | 15'56" | 02:45'00" |
| 31 | 14'46" | 02:59'46" |
| 32 | 12'44" | 03:12'30" |
| 33 | 13'32" | 03:26'02" |
| 34 | 13'24" | 03:39'26" |
| 35 | 14'03" | 03:53'29" |
| 36 | 12'41" | 04:06'10" |
| 37 | 12'36" | 04:18'46" |
| 38 | 15'03" | 04:33'49" |
| 39 | 13'20" | 04:47'09" |
| 40 | 13'30" | 05:00'39" |
| 41 | 13'49" | 05:14'28" |
| 42 | 14'15" | 05:28'43" |
| 43 | 16'00" | 05:44'43" |
| 42.7 | 00'-46" | 05:44'55" |
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