10.1 km | 01:11:35 | 07:07/km日期: 2024-03-16 05:51 - 總爬升: 171 m - 平均心率: 133 - 卡路里: 745 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 02'34" / 06'44" / 06'40" / 06'52" / 07'53" / 08'11" / 07'21" / 07'02" / 08'24" / 14'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'11") | 1000 / 1000 |
| 2 | | 06'43" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 07'53" (+01'19") | 1000 / 5000 |
| 6 | | 08'10" (+01'36") | 1000 / 6000 |
| 7 | | 07'21" (+00'47") | 1000 / 7000 |
| 8 | | 07'02" (+00'28") | 1000 / 8000 |
| 9 | | 06'45" (+00'11") | 1000 / 9000 |
| 10 | | 07'22" (+00'48") | 1000 / 10000 |
| 11 | | 05'53" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
108.28 km 
Nike Zoom Fly 5 累積 :
629.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 06'44" | 00:09'18" |
| 3 | 06'40" | 00:15'58" |
| 4 | 06'52" | 00:22'50" |
| 5 | 07'53" | 00:30'43" |
| 6 | 08'11" | 00:38'54" |
| 7 | 07'21" | 00:46'15" |
| 8 | 07'02" | 00:53'17" |
| 9 | 08'24" | 01:01'41" |
| 10 | 14'35" | 01:16'16" |
| 10.0 | 05'50" | 01:16'33" |
展開計圈分析
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