13.7 km | 01:34:11 | 06:52/km日期: 2024-03-14 16:22 - 總爬升: 482 m - 平均心率: 144 - 卡路里: 929 Cal - 溫度: 23°C - 濕度: 58.2
Pace: 06'24" / 05'28" / 06'01" / 06'10" / 05'14" / 08'34" / 05'12" / 04'33" / 04'26" / 05'51" / 06'14" / 14'20" / 12'23" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'57") | 1000 / 1000 |
| 2 | | 05'28" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+01'34") | 1000 / 3000 |
| 4 | | 06'10" (+01'44") | 1000 / 4000 |
| 5 | | 05'14" (+00'48") | 1000 / 5000 |
| 6 | | 08'33" (+04'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'46") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 05'50" (+01'24") | 1000 / 10000 |
| 11 | | 06'14" (+01'48") | 1000 / 11000 |
| 12 | | 14'18" (+09'52") | 1000 / 12000 |
| 13 | | 12'23" (+07'57") | 1000 / 13000 |
| 14 | | 04'50" (+00'24") | 694 / 13694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 175.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'28" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 05'14" | 00:29'17" |
| 6 | 08'34" | 00:37'51" |
| 7 | 05'12" | 00:43'03" |
| 8 | 04'33" | 00:47'36" |
| 9 | 04'26" | 00:52'02" |
| 10 | 05'51" | 00:57'53" |
| 11 | 06'14" | 01:04'07" |
| 12 | 14'20" | 01:18'27" |
| 13 | 12'23" | 01:30'50" |
| 13.7 | 04'51" | 01:34'12" |
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