11.6 km | 00:57:05 | 04:56/km日期: 2024-03-16 08:00 - 地點: 公館 - 天氣: 晴 - 平均心率: 164 - 卡路里: 880 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 04'27" / 04'42" / 04'58" / 04'43" / 04'48" / 05'12" / 04'56" / 05'23" / 05'21" / 05'00" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'45") | 1000 / 6000 |
| 7 | | 04'55" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'57") | 1000 / 8000 |
| 9 | | 05'21" (+00'55") | 1000 / 9000 |
| 10 | | 04'59" (+00'33") | 1000 / 10000 |
| 11 | | 04'54" (+00'28") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 563 / 11563 |
2024台科大路跑，比去年慢了一分鐘，難怪可以順利跑完...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 209.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'42" | 00:09'09" |
| 3 | 04'58" | 00:14'07" |
| 4 | 04'43" | 00:18'50" |
| 5 | 04'48" | 00:23'38" |
| 6 | 05'12" | 00:28'50" |
| 7 | 04'56" | 00:33'46" |
| 8 | 05'23" | 00:39'09" |
| 9 | 05'21" | 00:44'30" |
| 10 | 05'00" | 00:49'30" |
| 11 | 04'54" | 00:54'24" |
| 11.6 | 04'45" | 00:57'05" |
展開計圈分析
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