15.1 km | 01:22:32 | 05:29/km日期: 2024-03-16 06:05 - 平均心率: 128 - 卡路里: 968 Cal - 溫度: 17°C - 濕度: 87.7
Pace: 06'13" / 05'44" / 06'06" / 05'23" / 05'19" / 05'19" / 05'17" / 05'41" / 05'08" / 05'05" / 05'01" / 05'03" / 05'54" / 05'17" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+01'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'54" (+00'54") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'43") | 1000 / 15000 |
| 16 | | 05'28" (+00'28") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
234.43 km 
母子鱷魚 3代丫拖不知道怎麼說的藍色 累積 :
1105.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 05'23" | 00:23'26" |
| 5 | 05'19" | 00:28'45" |
| 6 | 05'19" | 00:34'04" |
| 7 | 05'17" | 00:39'21" |
| 8 | 05'41" | 00:45'02" |
| 9 | 05'08" | 00:50'10" |
| 10 | 05'05" | 00:55'15" |
| 11 | 05'01" | 01:00'16" |
| 12 | 05'03" | 01:05'19" |
| 13 | 05'54" | 01:11'13" |
| 14 | 05'17" | 01:16'30" |
| 15 | 05'44" | 01:22'14" |
| 15.1 | 05'27" | 01:22'32" |
展開計圈分析
留言 
