10.4 km | 00:58:09 | 05:36/km日期: 2024-03-16 10:18 - 總爬升: 130 m - 平均心率: 160 - 卡路里: 697 Cal
Pace: 06'03" / 06'50" / 06'04" / 04'53" / 04'46" / 04'54" / 04'44" / 04'49" / 06'06" / 06'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'20") | 1000 / 1000 |
| 2 | | 06'49" (+02'06") | 1000 / 2000 |
| 3 | | 06'04" (+01'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+01'23") | 1000 / 9000 |
| 10 | | 06'54" (+02'11") | 1000 / 10000 |
| 11 | | 05'43" (+01'00") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
281.76 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'50" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 04'53" | 00:23'50" |
| 5 | 04'46" | 00:28'36" |
| 6 | 04'54" | 00:33'30" |
| 7 | 04'44" | 00:38'14" |
| 8 | 04'49" | 00:43'03" |
| 9 | 06'06" | 00:49'09" |
| 10 | 06'55" | 00:56'04" |
| 10.4 | 05'43" | 00:58'10" |
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