15.4 km | 01:28:54 | 05:46/km日期: 2024-03-17 08:43 - 平均心率: 164 - 卡路里: 987 Cal - 溫度: 20°C - 濕度: 93.8
Pace: 06'23" / 05'49" / 05'43" / 05'44" / 05'44" / 05'50" / 05'45" / 05'43" / 06'39" / 20'42" / 05'46" / 05'48" / 05'50" / 05'49" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'49" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" (+00'02") | 1000 / 15000 |
| 16 | | 05'26" | 406 / 15406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
67.94 km 
adidas Boston 12白 累積 :
554.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 05'44" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 05'43" | 00:46'41" |
| 9 | 06'39" | 00:53'20" |
| 10 | 20'42" | 01:14'02" |
| 11 | 05'46" | 01:19'48" |
| 12 | 05'48" | 01:25'36" |
| 13 | 05'50" | 01:31'26" |
| 14 | 05'49" | 01:37'15" |
| 15 | 05'44" | 01:42'59" |
| 15.4 | 05'47" | 01:45'20" |
留言 
展開計圈分析
