21.0 km | 02:00:22 | 05:43/km日期: 2024-03-16 05:54 - 平均心率: 177 - 卡路里: 1476 Cal - 總步數: 21778 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 97.4
Pace: 05'39" / 05'33" / 05'54" / 05'47" / 05'46" / 05'42" / 05'49" / 05'33" / 05'32" / 05'29" / 05'34" / 05'46" / 05'43" / 05'41" / 05'32" / 05'36" / 05'50" / 06'00" / 05'55" / 05'52" / 05'34" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'09") | 1002 / 1002 | 176 / 100 |
| 2 | | 05'34" (+00'05") | 1001 / 2003 | 179 / 99 |
| 3 | | 05'58" (+00'29") | 1000 / 3004 | 178 / 93 |
| 4 | | 05'47" (+00'18") | 1001 / 4005 | 180 / 95 |
| 5 | | 05'48" (+00'19") | 1003 / 5008 | 180 / 95 |
| 6 | | 05'42" (+00'13") | 1001 / 6010 | 181 / 96 |
| 7 | | 05'47" (+00'18") | 1000 / 7010 | 181 / 95 |
| 8 | | 05'37" (+00'08") | 1002 / 8012 | 181 / 98 |
| 9 | | 05'31" (+00'02") | 1002 / 9014 | 182 / 99 |
| 10 | | 05'29" | 1001 / 10016 | 184 / 98 |
| 11 | | 05'35" (+00'06") | 1000 / 11017 | 184 / 96 |
| 12 | | 05'46" (+00'17") | 1002 / 12019 | 181 / 95 |
| 13 | | 05'40" (+00'11") | 1001 / 13021 | 182 / 96 |
| 14 | | 05'43" (+00'14") | 1000 / 14021 | 182 / 95 |
| 15 | | 05'32" (+00'03") | 1003 / 15024 | 181 / 99 |
| 16 | | 05'39" (+00'10") | 1001 / 16026 | 182 / 97 |
| 17 | | 05'48" (+00'19") | 1002 / 17028 | 180 / 95 |
| 18 | | 06'02" (+00'33") | 1002 / 18030 | 180 / 91 |
| 19 | | 05'54" (+00'25") | 1000 / 19030 | 180 / 93 |
| 20 | | 05'56" (+00'27") | 1001 / 20032 | 179 / 93 |
| 21 | | 05'31" (+00'02") | 1000 / 21032 | 179 / 100 |
| 22 | | 05'17" | 6 / 21038 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
210.52 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'54" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 05'46" | 00:28'39" |
| 6 | 05'42" | 00:34'21" |
| 7 | 05'49" | 00:40'10" |
| 8 | 05'33" | 00:45'43" |
| 9 | 05'32" | 00:51'15" |
| 10 | 05'29" | 00:56'44" |
| 11 | 05'34" | 01:02'18" |
| 12 | 05'46" | 01:08'04" |
| 13 | 05'43" | 01:13'47" |
| 14 | 05'41" | 01:19'28" |
| 15 | 05'32" | 01:25'00" |
| 16 | 05'36" | 01:30'36" |
| 17 | 05'50" | 01:36'26" |
| 18 | 06'00" | 01:42'26" |
| 19 | 05'55" | 01:48'21" |
| 20 | 05'52" | 01:54'13" |
| 21 | 05'34" | 01:59'47" |
| 21.0 | 14'46" | 02:00'22" |
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