21.1 km | 02:38:06 | 07:30/km日期: 2024-03-16 15:17 - 總爬升: 326 m - 平均心率: 138 - 卡路里: 1764 Cal - 溫度: 28°C - 濕度: 57.3
Pace: 07'20" / 05'53" / 06'18" / 06'52" / 07'56" / 07'03" / 07'44" / 06'47" / 08'39" / 08'07" / 09'06" / 20'14" / 08'23" / 06'14" / 08'35" / 07'19" / 07'50" / 09'16" / 06'51" / 07'13" / 06'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'27") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'52" (+01'00") | 1000 / 4000 |
| 5 | | 07'55" (+02'03") | 1000 / 5000 |
| 6 | | 07'03" (+01'11") | 1000 / 6000 |
| 7 | | 07'43" (+01'51") | 1000 / 7000 |
| 8 | | 06'46" (+00'54") | 1000 / 8000 |
| 9 | | 08'38" (+02'46") | 1000 / 9000 |
| 10 | | 08'07" (+02'15") | 1000 / 10000 |
| 11 | | 09'05" (+03'13") | 1000 / 11000 |
| 12 | | 07'49" (+01'57") | 1000 / 12000 |
| 13 | | 08'22" (+02'30") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 08'34" (+02'42") | 1000 / 15000 |
| 16 | | 07'18" (+01'26") | 1000 / 16000 |
| 17 | | 07'50" (+01'58") | 1000 / 17000 |
| 18 | | 09'15" (+03'23") | 1000 / 18000 |
| 19 | | 06'51" (+00'59") | 1000 / 19000 |
| 20 | | 07'12" (+01'20") | 1000 / 20000 |
| 21 | | 06'33" (+00'41") | 1000 / 21000 |
| 22 | | 06'03" (+00'11") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 264.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'53" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 06'52" | 00:26'23" |
| 5 | 07'56" | 00:34'19" |
| 6 | 07'03" | 00:41'22" |
| 7 | 07'44" | 00:49'06" |
| 8 | 06'47" | 00:55'53" |
| 9 | 08'39" | 01:04'32" |
| 10 | 08'07" | 01:12'39" |
| 11 | 09'06" | 01:21'45" |
| 12 | 20'14" | 01:41'59" |
| 13 | 08'23" | 01:50'22" |
| 14 | 06'14" | 01:56'36" |
| 15 | 08'35" | 02:05'11" |
| 16 | 07'19" | 02:12'30" |
| 17 | 07'50" | 02:20'20" |
| 18 | 09'16" | 02:29'36" |
| 19 | 06'51" | 02:36'27" |
| 20 | 07'13" | 02:43'40" |
| 21 | 06'33" | 02:50'13" |
| 21.1 | 06'12" | 02:50'32" |
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