21.2 km | 02:06:51 | 05:58/km日期: 2024-03-17 16:30 - 平均心率: 160 - 卡路里: 1580 Cal - 溫度: 28°C - 濕度: 55.4
Pace: 06'03" / 05'57" / 06'07" / 05'59" / 05'58" / 06'03" / 06'00" / 06'01" / 06'01" / 06'04" / 05'56" / 06'02" / 06'04" / 05'36" / 06'06" / 05'49" / 06'00" / 06'06" / 06'27" / 06'02" / 06'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'36" (+00'01") | 1000 / 14000 |
| 15 | | 06'05" (+00'30") | 1000 / 15000 |
| 16 | | 05'49" (+00'14") | 1000 / 16000 |
| 17 | | 05'59" (+00'24") | 1000 / 17000 |
| 18 | | 06'05" (+00'30") | 1000 / 18000 |
| 19 | | 06'01" (+00'26") | 1000 / 19000 |
| 20 | | 06'01" (+00'26") | 1000 / 20000 |
| 21 | | 06'07" (+00'32") | 1000 / 21000 |
| 22 | | 05'53" (+00'18") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 06'03" | 00:36'07" |
| 7 | 06'00" | 00:42'07" |
| 8 | 06'01" | 00:48'08" |
| 9 | 06'01" | 00:54'09" |
| 10 | 06'04" | 01:00'13" |
| 11 | 05'56" | 01:06'09" |
| 12 | 06'02" | 01:12'11" |
| 13 | 06'04" | 01:18'15" |
| 14 | 05'36" | 01:23'51" |
| 15 | 06'06" | 01:29'57" |
| 16 | 05'49" | 01:35'46" |
| 17 | 06'00" | 01:41'46" |
| 18 | 06'06" | 01:47'52" |
| 19 | 06'27" | 01:54'19" |
| 20 | 06'02" | 02:00'21" |
| 21 | 06'07" | 02:06'28" |
| 21.2 | 05'53" | 02:07'46" |
留言 
展開計圈分析
