16.0 km | 01:24:39 | 05:17/km日期: 2024-03-14 17:49 - 平均心率: 153 - 卡路里: 1028 Cal - 溫度: 24°C - 濕度: 54.9
Pace: 05'33" / 05'14" / 05'14" / 05'12" / 05'07" / 05'10" / 05'08" / 05'06" / 05'00" / 05'02" / 05'51" / 05'24" / 05'26" / 05'31" / 05'29" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'51") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'30" (+00'30") | 1000 / 14000 |
| 15 | | 05'28" (+00'28") | 1000 / 15000 |
| 16 | | 05'09" (+00'09") | 1000 / 16000 |
| 17 | | 03'50" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
187.14 km 
亞瑟士 型號 累積 :
4063.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 05'08" | 00:36'38" |
| 8 | 05'06" | 00:41'44" |
| 9 | 05'00" | 00:46'44" |
| 10 | 05'02" | 00:51'46" |
| 11 | 05'51" | 00:57'37" |
| 12 | 05'24" | 01:03'01" |
| 13 | 05'26" | 01:08'27" |
| 14 | 05'31" | 01:13'58" |
| 15 | 05'29" | 01:19'27" |
| 16 | 05'09" | 01:24'36" |
| 16.0 | 04'30" | 01:24'40" |
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