16.4 km | 01:42:37 | 06:16/km日期: 2024-03-16 13:17 - 平均心率: 159 - 卡路里: 1056 Cal
Pace: 06'53" / 05'28" / 07'46" / 06'03" / 05'33" / 06'33" / 05'08" / 06'17" / 05'38" / 05'27" / 05'08" / 05'40" / 05'27" / 06'09" / 06'24" / 07'43" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+11'44") | 118 / 118 |
| 2 | | 05'29" (+00'23") | 1000 / 1118 |
| 3 | | 05'30" (+00'24") | 1000 / 2118 |
| 4 | | 07'18" (+02'12") | 1000 / 3118 |
| 5 | | 06'27" (+01'21") | 1000 / 4118 |
| 6 | | 05'51" (+00'45") | 1000 / 5118 |
| 7 | | 06'13" (+01'07") | 1000 / 6118 |
| 8 | | 05'06" | 1000 / 7118 |
| 9 | | 06'16" (+01'10") | 1000 / 8118 |
| 10 | | 05'59" (+00'53") | 1000 / 9118 |
| 11 | | 05'10" (+00'04") | 1000 / 10118 |
| 12 | | 05'21" (+00'15") | 1000 / 11118 |
| 13 | | 05'23" (+00'17") | 1000 / 12118 |
| 14 | | 05'47" (+00'41") | 1000 / 13118 |
| 15 | | 05'51" (+00'45") | 1000 / 14118 |
| 16 | | 07'00" (+01'54") | 1000 / 15118 |
| 17 | | 08'49" (+03'43") | 1000 / 16118 |
| 18 | | 11'09" (+06'03") | 90 / 16208 |
| 19 | | 13'45" (+08'39") | 145 / 16354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 139.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'28" | 00:12'21" |
| 3 | 07'46" | 00:20'07" |
| 4 | 06'03" | 00:26'10" |
| 5 | 05'33" | 00:31'43" |
| 6 | 06'33" | 00:38'16" |
| 7 | 05'08" | 00:43'24" |
| 8 | 06'17" | 00:49'41" |
| 9 | 05'38" | 00:55'19" |
| 10 | 05'27" | 01:00'46" |
| 11 | 05'08" | 01:05'54" |
| 12 | 05'40" | 01:11'34" |
| 13 | 05'27" | 01:17'01" |
| 14 | 06'09" | 01:23'10" |
| 15 | 06'24" | 01:29'34" |
| 16 | 07'43" | 01:37'17" |
| 16.4 | 15'03" | 01:42'37" |
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