10.0 km | 01:08:37 | 06:51/km日期: 2024-03-15 19:09 - 平均心率: 174 - 卡路里: 669 Cal - 溫度: 24°C - 濕度: 70.8
Pace: 06'28" / 06'32" / 06'41" / 06'42" / 06'45" / 06'48" / 06'50" / 07'06" / 07'14" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'32" (+00'05") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'22") | 1000 / 7000 |
| 8 | | 07'06" (+00'39") | 1000 / 8000 |
| 9 | | 07'13" (+00'46") | 1000 / 9000 |
| 10 | | 07'30" (+01'03") | 1000 / 10000 |
| 11 | | 05'13" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 74.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'41" | 00:19'41" |
| 4 | 06'42" | 00:26'23" |
| 5 | 06'45" | 00:33'08" |
| 6 | 06'48" | 00:39'56" |
| 7 | 06'50" | 00:46'46" |
| 8 | 07'06" | 00:53'52" |
| 9 | 07'14" | 01:01'06" |
| 10 | 07'30" | 01:08'36" |
| 10.0 | 07'24" | 01:08'38" |
展開計圈分析
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