10.0 km | 01:08:09 | 06:48/km日期: 2016-06-23 16:45 - 地點: 學校操場 - 天氣: 陰 - 平均心率: 144 - 卡路里: 613 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 82%
Pace: 05'20" / 06'49" / 09'21" / 07'09" / 06'58" / 06'18" / 06'35" / 07'03" / 06'35" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'18") | 1876 / 1876 |
| 2 | | 14'30" (+11'29") | 103 / 1980 |
| 3 | | 09'41" (+06'40") | 1031 / 3012 |
| 4 | | 24'16" (+21'15") | 61 / 3073 |
| 5 | | 05'49" (+02'48") | 857 / 3931 |
| 6 | | 10'36" (+07'35") | 188 / 4119 |
| 7 | | 03'11" (+00'10") | 200 / 4319 |
| 8 | | 10'19" (+07'18") | 193 / 4513 |
| 9 | | 03'16" (+00'15") | 200 / 4713 |
| 10 | | 09'38" (+06'37") | 207 / 4921 |
| 11 | | 03'21" (+00'20") | 200 / 5121 |
| 12 | | 09'40" (+06'39") | 206 / 5327 |
| 13 | | 05'49" (+02'48") | 857 / 6184 |
| 14 | | 12'51" (+09'50") | 155 / 6340 |
| 15 | | 03'16" (+00'15") | 200 / 6540 |
| 16 | | 09'14" (+06'13") | 216 / 6757 |
| 17 | | 03'11" (+00'10") | 200 / 6957 |
| 18 | | 09'46" (+06'45") | 204 / 7161 |
| 19 | | 03'01" | 200 / 7361 |
| 20 | | 09'43" (+06'42") | 205 / 7567 |
| 21 | | 06'27" (+03'26") | 1547 / 9114 |
| 22 | | 10'05" (+07'04") | 49 / 9164 |
| 23 | | 05'36" (+02'35") | 852 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'49" | 00:12'09" |
| 3 | 09'21" | 00:21'30" |
| 4 | 07'09" | 00:28'39" |
| 5 | 06'58" | 00:35'37" |
| 6 | 06'18" | 00:41'55" |
| 7 | 06'35" | 00:48'30" |
| 8 | 07'03" | 00:55'33" |
| 9 | 06'35" | 01:02'08" |
| 10 | 06'00" | 01:08'08" |
| 10.0 | 03'56" | 01:08'12" |
展開計圈分析
留言 
