9.3 km | 01:01:02 | 06:35/km日期: 2024-03-16 06:35 - 平均心率: 154 - 卡路里: 518 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 06'29" / 06'01" / 06'11" / 09'04" / 06'14" / 06'19" / 06'12" / 09'06" / 21'39" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 08'09" (+02'19") | 1000 / 9000 |
| 10 | | 12'17" (+06'27") | 270 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 125.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 09'04" | 00:27'45" |
| 5 | 06'14" | 00:33'59" |
| 6 | 06'19" | 00:40'18" |
| 7 | 06'12" | 00:46'30" |
| 8 | 09'06" | 00:55'36" |
| 9 | 21'39" | 01:17'15" |
| 9.3 | 12'19" | 01:20'35" |
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