25.3 km | 02:24:40 | 05:43/km日期: 2024-03-18 15:26 - 平均心率: 130 - 卡路里: 1632 Cal - 溫度: 22°C - 濕度: 72.7
Pace: 05'51" / 05'50" / 05'36" / 05'58" / 05'48" / 05'37" / 05'40" / 05'40" / 05'46" / 05'49" / 05'39" / 05'23" / 05'33" / 05'28" / 09'43" / 05'30" / 06'14" / 05'21" / 05'44" / 05'47" / 09'02" / 05'39" / 06'08" / 05'33" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 1000 / 14000 |
| 15 | | 05'56" (+00'35") | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 1000 / 16000 |
| 17 | | 06'13" (+00'52") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'44" (+00'23") | 1000 / 19000 |
| 20 | | 05'46" (+00'25") | 1000 / 20000 |
| 21 | | 06'02" (+00'41") | 1000 / 21000 |
| 22 | | 05'38" (+00'17") | 1000 / 22000 |
| 23 | | 06'07" (+00'46") | 1000 / 23000 |
| 24 | | 05'33" (+00'12") | 1000 / 24000 |
| 25 | | 05'36" (+00'15") | 1000 / 25000 |
| 26 | | 05'40" (+00'19") | 264 / 25264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
3月累積里程 :
289.73 km 
Nike Zoom X 累積 :
957.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'58" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'37" | 00:34'40" |
| 7 | 05'40" | 00:40'20" |
| 8 | 05'40" | 00:46'00" |
| 9 | 05'46" | 00:51'46" |
| 10 | 05'49" | 00:57'35" |
| 11 | 05'39" | 01:03'14" |
| 12 | 05'23" | 01:08'37" |
| 13 | 05'33" | 01:14'10" |
| 14 | 05'28" | 01:19'38" |
| 15 | 09'43" | 01:29'21" |
| 16 | 05'30" | 01:34'51" |
| 17 | 06'14" | 01:41'05" |
| 18 | 05'21" | 01:46'26" |
| 19 | 05'44" | 01:52'10" |
| 20 | 05'47" | 01:57'57" |
| 21 | 09'02" | 02:06'59" |
| 22 | 05'39" | 02:12'38" |
| 23 | 06'08" | 02:18'46" |
| 24 | 05'33" | 02:24'19" |
| 25 | 05'36" | 02:29'55" |
| 25.3 | 05'43" | 02:31'26" |
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