14.1 km | 01:37:26 | 06:54/km日期: 2024-03-17 07:19 - 平均心率: 160 - 卡路里: 1046 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 06'30" / 06'46" / 06'30" / 07'17" / 06'21" / 06'24" / 07'42" / 06'48" / 06'40" / 06'54" / 07'08" / 07'32" / 07'05" / 07'09" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 07'16" (+00'55") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 07'42" (+01'21") | 1000 / 7000 |
| 8 | | 06'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'54" (+00'33") | 1000 / 10000 |
| 11 | | 07'08" (+00'47") | 1000 / 11000 |
| 12 | | 07'31" (+01'10") | 1000 / 12000 |
| 13 | | 07'05" (+00'44") | 1000 / 13000 |
| 14 | | 07'09" (+00'48") | 1000 / 14000 |
| 15 | | 07'52" (+01'31") | 85 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
100.36 km 
NIKE ZOOM FLY4 累積 :
417.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 07'17" | 00:27'03" |
| 5 | 06'21" | 00:33'24" |
| 6 | 06'24" | 00:39'48" |
| 7 | 07'42" | 00:47'30" |
| 8 | 06'48" | 00:54'18" |
| 9 | 06'40" | 01:00'58" |
| 10 | 06'54" | 01:07'52" |
| 11 | 07'08" | 01:15'00" |
| 12 | 07'32" | 01:22'32" |
| 13 | 07'05" | 01:29'37" |
| 14 | 07'09" | 01:36'46" |
| 14.1 | 08'01" | 01:37'27" |
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