24.0 km | 02:17:56 | 05:44/km日期: 2024-03-17 05:56 - 總爬升: 451 m - 平均心率: 144 - 卡路里: 1740 Cal - 溫度: 19°C - 濕度: 77.7
Pace: 05'23" / 05'54" / 05'31" / 05'03" / 05'30" / 05'36" / 05'57" / 05'48" / 05'43" / 05'26" / 05'25" / 05'28" / 06'26" / 06'17" / 06'19" / 06'16" / 05'30" / 05'52" / 04'51" / 05'19" / 05'15" / 05'17" / 07'38" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+01'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'57" (+01'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'58") | 1000 / 8000 |
| 9 | | 05'42" (+00'52") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" (+00'34") | 1000 / 11000 |
| 12 | | 05'28" (+00'38") | 1000 / 12000 |
| 13 | | 06'25" (+01'35") | 1000 / 13000 |
| 14 | | 06'16" (+01'26") | 1000 / 14000 |
| 15 | | 06'18" (+01'28") | 1000 / 15000 |
| 16 | | 06'15" (+01'25") | 1000 / 16000 |
| 17 | | 05'30" (+00'40") | 1000 / 17000 |
| 18 | | 05'51" (+01'01") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'19" (+00'29") | 1000 / 20000 |
| 21 | | 05'14" (+00'24") | 1000 / 21000 |
| 22 | | 05'16" (+00'26") | 1000 / 22000 |
| 23 | | 07'38" (+02'48") | 1000 / 23000 |
| 24 | | 06'09" (+01'19") | 1000 / 24000 |
| 25 | | 04'05" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
234.43 km 
母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'54" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'03" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 05'36" | 00:32'57" |
| 7 | 05'57" | 00:38'54" |
| 8 | 05'48" | 00:44'42" |
| 9 | 05'43" | 00:50'25" |
| 10 | 05'26" | 00:55'51" |
| 11 | 05'25" | 01:01'16" |
| 12 | 05'28" | 01:06'44" |
| 13 | 06'26" | 01:13'10" |
| 14 | 06'17" | 01:19'27" |
| 15 | 06'19" | 01:25'46" |
| 16 | 06'16" | 01:32'02" |
| 17 | 05'30" | 01:37'32" |
| 18 | 05'52" | 01:43'24" |
| 19 | 04'51" | 01:48'15" |
| 20 | 05'19" | 01:53'34" |
| 21 | 05'15" | 01:58'49" |
| 22 | 05'17" | 02:04'06" |
| 23 | 07'38" | 02:11'44" |
| 24 | 06'10" | 02:17'54" |
| 24.0 | 03'17" | 02:17'56" |
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