26.0 km | 02:05:04 | 04:48/km日期: 2024-03-17 05:19 - 平均心率: 150 - 卡路里: 1288 Cal - 溫度: 18°C - 濕度: 94
Pace: 05'08" / 04'51" / 04'53" / 04'55" / 05'02" / 04'51" / 04'47" / 04'47" / 04'39" / 04'53" / 04'51" / 04'55" / 04'58" / 04'52" / 04'46" / 04'46" / 04'48" / 04'50" / 04'57" / 04'52" / 04'57" / 04'55" / 04'34" / 04'23" / 04'25" / 04'19" / 12'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 284.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 05'02" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 04'47" | 00:34'27" |
| 8 | 04'47" | 00:39'14" |
| 9 | 04'39" | 00:43'53" |
| 10 | 04'53" | 00:48'46" |
| 11 | 04'51" | 00:53'37" |
| 12 | 04'55" | 00:58'32" |
| 13 | 04'58" | 01:03'30" |
| 14 | 04'52" | 01:08'22" |
| 15 | 04'46" | 01:13'08" |
| 16 | 04'46" | 01:17'54" |
| 17 | 04'48" | 01:22'42" |
| 18 | 04'50" | 01:27'32" |
| 19 | 04'57" | 01:32'29" |
| 20 | 04'52" | 01:37'21" |
| 21 | 04'57" | 01:42'18" |
| 22 | 04'55" | 01:47'13" |
| 23 | 04'34" | 01:51'47" |
| 24 | 04'23" | 01:56'10" |
| 25 | 04'25" | 02:00'35" |
| 26 | 04'19" | 02:04'54" |
| 26.0 | 12'49" | 02:05'04" |
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