33.1 km | 03:42:11 | 06:42/km日期: 2024-03-17 06:03 - 總爬升: 357 m - 平均心率: 146 - 卡路里: 2206 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 07'07" / 07'41" / 06'00" / 06'56" / 06'36" / 07'33" / 06'50" / 06'42" / 06'00" / 09'06" / 05'55" / 05'52" / 06'20" / 06'20" / 06'36" / 06'42" / 06'41" / 10'47" / 05'11" / 05'12" / 06'30" / 05'03" / 07'12" / 05'59" / 08'42" / 07'39" / 08'08" / 06'26" / 05'50" / 06'17" / 06'09" / 05'33" / 05'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'05") | 1000 / 1000 |
| 2 | | 07'40" (+02'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'58") | 1000 / 3000 |
| 4 | | 06'56" (+01'54") | 1000 / 4000 |
| 5 | | 06'35" (+01'33") | 1000 / 5000 |
| 6 | | 07'32" (+02'30") | 1000 / 6000 |
| 7 | | 06'49" (+01'47") | 1000 / 7000 |
| 8 | | 06'42" (+01'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'58") | 1000 / 9000 |
| 10 | | 08'40" (+03'38") | 1000 / 10000 |
| 11 | | 06'20" (+01'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'49") | 1000 / 12000 |
| 13 | | 06'20" (+01'18") | 1000 / 13000 |
| 14 | | 06'20" (+01'18") | 1000 / 14000 |
| 15 | | 06'35" (+01'33") | 1000 / 15000 |
| 16 | | 06'42" (+01'40") | 1000 / 16000 |
| 17 | | 06'41" (+01'39") | 1000 / 17000 |
| 18 | | 10'46" (+05'44") | 1000 / 18000 |
| 19 | | 05'10" (+00'08") | 1000 / 19000 |
| 20 | | 05'12" (+00'10") | 1000 / 20000 |
| 21 | | 06'30" (+01'28") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 07'11" (+02'09") | 1000 / 23000 |
| 24 | | 05'59" (+00'57") | 1000 / 24000 |
| 25 | | 08'42" (+03'40") | 1000 / 25000 |
| 26 | | 07'38" (+02'36") | 1000 / 26000 |
| 27 | | 08'08" (+03'06") | 1000 / 27000 |
| 28 | | 06'26" (+01'24") | 1000 / 28000 |
| 29 | | 05'50" (+00'48") | 1000 / 29000 |
| 30 | | 06'16" (+01'14") | 1000 / 30000 |
| 31 | | 06'09" (+01'07") | 1000 / 31000 |
| 32 | | 05'33" (+00'31") | 1000 / 32000 |
| 33 | | 05'47" (+00'45") | 1000 / 33000 |
| 34 | | 06'12" (+01'10") | 129 / 33129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
389.45 km 
adidas Boston 12 累積 :
1422.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'41" | 00:14'48" |
| 3 | 06'00" | 00:20'48" |
| 4 | 06'56" | 00:27'44" |
| 5 | 06'36" | 00:34'20" |
| 6 | 07'33" | 00:41'53" |
| 7 | 06'50" | 00:48'43" |
| 8 | 06'42" | 00:55'25" |
| 9 | 06'00" | 01:01'25" |
| 10 | 09'06" | 01:10'31" |
| 11 | 05'55" | 01:16'26" |
| 12 | 05'52" | 01:22'18" |
| 13 | 06'20" | 01:28'38" |
| 14 | 06'20" | 01:34'58" |
| 15 | 06'36" | 01:41'34" |
| 16 | 06'42" | 01:48'16" |
| 17 | 06'41" | 01:54'57" |
| 18 | 10'47" | 02:05'44" |
| 19 | 05'11" | 02:10'55" |
| 20 | 05'12" | 02:16'07" |
| 21 | 06'30" | 02:22'37" |
| 22 | 05'03" | 02:27'40" |
| 23 | 07'12" | 02:34'52" |
| 24 | 05'59" | 02:40'51" |
| 25 | 08'42" | 02:49'33" |
| 26 | 07'39" | 02:57'12" |
| 27 | 08'08" | 03:05'20" |
| 28 | 06'26" | 03:11'46" |
| 29 | 05'50" | 03:17'36" |
| 30 | 06'17" | 03:23'53" |
| 31 | 06'09" | 03:30'02" |
| 32 | 05'33" | 03:35'35" |
| 33 | 05'48" | 03:41'23" |
| 33.1 | 06'11" | 03:42'11" |
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