10.0 km | 00:58:36 | 05:50/km日期: 2024-03-18 18:52 - 平均心率: 148 - 卡路里: 696 Cal - 溫度: 20°C - 濕度: 78.9
Pace: 05'53" / 05'57" / 05'55" / 05'55" / 06'14" / 06'02" / 05'58" / 05'52" / 05'36" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 03'01" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
179.80 km 
ASICS super blast 累積 :
989.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 06'14" | 00:29'54" |
| 6 | 06'02" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 05'52" | 00:47'46" |
| 9 | 05'36" | 00:53'22" |
| 10 | 05'12" | 00:58'34" |
| 10.0 | 03'13" | 00:58'38" |
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