12.3 km | 01:33:50 | 07:35/km日期: 2024-03-18 17:58 - 平均心率: 134 - 卡路里: 785 Cal - 溫度: 19°C - 濕度: 81.4
Pace: 06'32" / 06'16" / 06'16" / 06'25" / 06'09" / 06'05" / 06'08" / 10'13" / 07'08" / 16'34" / 06'06" / 07'58" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 08'49" (+02'44") | 1000 / 8000 |
| 9 | | 07'07" (+01'02") | 1000 / 9000 |
| 10 | | 16'33" (+10'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'01") | 1000 / 11000 |
| 12 | | 07'58" (+01'53") | 1000 / 12000 |
| 13 | | 09'01" (+02'56") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
296.00 km 
MIZUNO WAVE RESOLVE 2 累積 :
27814.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 06'09" | 00:31'38" |
| 6 | 06'05" | 00:37'43" |
| 7 | 06'08" | 00:43'51" |
| 8 | 10'13" | 00:54'04" |
| 9 | 07'08" | 01:01'12" |
| 10 | 16'34" | 01:17'46" |
| 11 | 06'06" | 01:23'52" |
| 12 | 07'58" | 01:31'50" |
| 12.4 | 09'02" | 01:35'00" |
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