12.2 km | 01:11:42 | 05:51/km日期: 2024-03-18 17:58 - 平均心率: 151 - 卡路里: 833 Cal - 溫度: 26°C - 濕度: 58.6
Pace: 06'03" / 05'59" / 05'56" / 05'51" / 05'52" / 05'55" / 05'51" / 05'55" / 05'47" / 05'45" / 05'58" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'27" | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 05'52" | 00:29'41" |
| 6 | 05'55" | 00:35'36" |
| 7 | 05'51" | 00:41'27" |
| 8 | 05'55" | 00:47'22" |
| 9 | 05'47" | 00:53'09" |
| 10 | 05'45" | 00:58'54" |
| 11 | 05'58" | 01:04'52" |
| 12 | 05'36" | 01:10'28" |
| 12.2 | 05'30" | 01:11'42" |
留言 
展開計圈分析
